Tinnitus & Sound Sensitivities
Tinnitus: Ringing/Buzzing in Your Ears
Tinnitus is a ringing, buzzing, roaring, or music sound in the ears. You can have tinnitus in one ear or in both ears. It’s relatively common and usually harmless. However, sometimes tinnitus is so bothersome it can affect someone’s ability to lead a normal life. Tinnitus can be caused by exposure to loud noise, ear-related problems like sinus or ear infections, or very rarely, more serious conditions such as a brain tumor or nerve problem. To learn more about tinnitus, click here.
Hyperacusis: Sensitivity to Loud Sounds
Hyperacusis is an extreme sensitivity to loud sound. Someone with hyperacusis may find everyday sounds intolerable or even painful. It can be caused by loud noise exposure, a head injury, migraines, or something else. It occurs more often in individuals with hearing loss and tinnitus. To learn more about hyperacusis, click here.
Misophonia: Strong Dislike of Certain Sounds
Misophonia is a disorder which causes some people to have a very strong negative reaction to certain sounds. The most common sounds related to misophonia are ‘body’ sounds like chewing, breathing, finger tapping, or nail clipping. Some people with misophonia may feel anger, disgust, fear, or panic when they hear these sounds, and often feel the need to leave the room where their ‘trigger’ sounds are present. There is no specific cause of misophonia, although it usually is associated with a strong emotional response. To learn more about misophonia, click here.
How is tinnitus evaluated?
First, we’ll conduct a thorough case history and ask you to complete a questionnaire that asks questions about how disruptive your tinnitus is to your life. Next, we’ll check your hearing as nearly 90% of people with tinnitus also present with an underlying hearing loss. A basic hearing evaluation consists of listening to soft beeps and repeating words you hear. Next, we’ll find the pitch or ‘frequency’ of your tinnitus by presenting different pitches to you and asking you to tell us which is closest to your tinnitus. We’ll also match the loudness of your tinnitus to see how loudly you perceive it.
How is hyperacusis evaluated?
To evaluate hyperacusis, we’ll first conduct a thorough case history and may also ask you to complete a questionnaire asking about your sound sensitivity. Because hyperacusis is related to other auditory issues, it’s important we check your hearing to rule out other hearing disorders. A basic hearing evaluation consists of listening to soft beeps and repeating words you hear. Next, we’ll find your tolerance levels for loud sounds and determine how loud is too loud for you. Because we know loudness sensitivity can be overwhelming, we’ll be as accommodating and careful as possible to avoid causing you any distress during testing.
How is misophonia evaluated?
First, we’ll discuss which sounds act as ‘triggers’ for your misophonia and complete a thorough case history. We may ask you to complete a questionnaire that asks for more detail about what kinds of sounds are bothersome, and how you respond to trigger sounds. Because misophonia is related to other auditory issues, it’s important we check your hearing to rule out other hearing disorders. A basic hearing evaluation consists of listening to soft beeps and repeating words you hear.
Tinnitus Treatment Options
Tinnitus can affect different people in different ways. The primary treatment method for most cases of bothersome tinnitus uses Tinnitus Retraining Therapy. This results-based treatment uses low-level sounds and counseling to allow the brain to habituate, or get used to, the tinnitus. The goal is for you to hear your tinnitus when you focus on it, are able to ignore it when you’re not thinking about it, and when you do hear it, it’s not bothersome, just a neutral sound in the background. You don’t want to mask the tinnitus completely as you may become dependent on the masking sound. Directive counseling and sound enrichment therapy with your audiologist are your long-term steps for success. Sometimes, with the use of hearing aids that include sound generators, patients find they no longer can hear their tinnitus. Cognitive behavioral therapy is another treatment method proven to be effective.
For some, tinnitus isn’t as severe and doesn’t interfere with their daily lives, but it is a nuisance. For less bothersome cases, sometimes sleeping with a white noise machine, diet changes, and free phone apps can be helpful. Dr. Magann Faivre will talk to you about your goals and work together to create the right treatment plan for you.
Hyperacusis Treatment Options
Sound therapy and cognitive behavioral therapy are both effective methods of treating hyperacusis, but they work best when they are used together. Sound therapy involves gently introducing low-level ambient sounds and gradually increasing their volume over time to help you adjust to more volume. Generally, you begin by listening to soft-level sounds for a brief amount of time. As your ears acclimate, you increase wear time of your sound generators, and at your pace and comfort level, slowly increase the volume until you find you can be in most environments comfortably. Eventually, you can wean yourself from using the sound generators, end your therapy, and thus successfully manage your hyperacusis.
To learn more about cognitive behavioral therapy, the American Psychological Association explains it here.
Misophonia Treatment Options
Exposure therapy and cognitive behavioral therapy are common and effective treatment methods for misophonia. We’ll discuss how to gradually ease you into certain situations where your trigger sounds may be present and how to deal with the emotional reaction they cause. Sound enrichment therapy allows you to hear your trigger sounds while detaching the negative emotion from them. You don’t want to mask the trigger sounds completely as your brain will never adjust to them. Our goal is to work together to create strategies that will help you learn to overcome your sensitivity to your trigger sounds.
Bring a Friend
Research studies have shown patients remember around 40% of what they’re told during a medical visit, and of the information they retain, only 50% of it is remembered correctly. ASH Audiology always recommends having a loved one present during appointments as we know, two sets of ears are better than one.
“Dr Rachel is amazing! I was referred to her from one of her patients. Needing hearing aids can be very emotional, but Dr Rachel made everything so easy for me. She understood my hearing loss and made she feel comfortable about wearing hearing aids and they have been amazing!!! I do and will continue to recommend Dr Rachel to everyone! Thank you for giving my hearing back and making me feel like I am your only patient.”
— Anonymous